:root{color-scheme:dark;--bg:#0b101d;--panel:#141b2a;--line:#303c53;--text:#f5f7ff;--muted:#aebbd1;--blue:#8fb5ff;--head:"Archivo Black",system-ui,sans-serif}
*{box-sizing:border-box}body{position:relative;margin:0;background:var(--bg);color:var(--text);font:16px/1.5 "DM Sans",system-ui,sans-serif}
body::before{content:"";position:fixed;inset:0;pointer-events:none;background:linear-gradient(180deg,#0b101d26,#0b101da6),url('/assets/kacper-naglowek.webp?v=srodek') center 23% / cover no-repeat}
@media(max-width:620px){body::before{background-position:center,center top}}
@media(min-width:621px){
body{isolation:isolate;overflow-x:clip}
body::after{content:"";position:fixed;inset:-48px;z-index:0;pointer-events:none;background:linear-gradient(180deg,#0b101d5c,#0b101db8),url('/assets/kacper-naglowek.webp?v=srodek') center 25% / cover no-repeat;filter:blur(28px)}
body::before{z-index:1;left:50%;right:auto;transform:translateX(-50%);width:min(100%,75vh);background:linear-gradient(180deg,#0b101d26,#0b101da6),url('/assets/kacper-naglowek.webp?v=srodek') center / contain no-repeat;mask-image:linear-gradient(90deg,transparent,#000 10%,#000 90%,transparent)}
main{z-index:2}
}
main{position:relative;max-width:1040px;margin:auto;padding:24px 20px 50px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:var(--head);line-height:1.14}
.hero{position:relative;isolation:isolate;display:flex;align-items:end;min-height:250px;overflow:hidden;border:1px solid var(--line);border-radius:22px;background:#101a30}


.hero-copy{padding:clamp(20px,4vw,42px);max-width:min(72%,660px)}.hero h1{font-size:clamp(36px,6.4vw,74px);letter-spacing:-.055em}
.balance{margin-top:14px;padding:20px 24px;border:1px solid var(--line);border-radius:18px;background:var(--panel)}
.balance h2{font-size:18px}.energy{display:flex;align-items:baseline;gap:8px;margin:2px 0 10px;color:var(--blue);font-variant-numeric:tabular-nums}.energy strong{font-size:clamp(40px,7vw,68px);line-height:1.1;letter-spacing:-.06em}.energy span{font-size:18px;font-weight:700}
.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.metric{padding:9px 10px;border:1px solid #29374d;border-radius:10px;background:#101727}.metric span{display:block;color:var(--muted);font-size:12px}.metric strong{font-size:17px;font-variant-numeric:tabular-nums}.goals{margin-top:10px;color:var(--muted);font-size:13px}
#meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:16px 0}
article{min-width:0;padding:18px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}
.plan-update button{min-height:44px;padding:7px 12px;border:1px solid var(--blue);border-radius:9px;background:#101a2c;color:var(--text);font:inherit;cursor:pointer}
.day-progress-heading,.day-progress-actions,.meal-progress-header{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px}
.day-progress-heading strong,.day-progress p{font-size:.9rem}
.day-progress p{margin:5px 0}
#day-progress-bar{display:block;width:100%;height:12px;margin:9px 0;accent-color:var(--blue)}
#day-progress-bar.complete{accent-color:#65d6a2}
.day-progress-actions{justify-content:flex-start;margin-top:10px}
.day-progress button,.meal-progress-toggle{min-height:44px;padding:7px 12px;border:1px solid #506c9e;border-radius:9px;background:#101a2c;color:var(--text);font:inherit;font-size:.875rem;cursor:pointer}
.day-progress button[hidden],#day-praise[hidden]{display:none}
.day-progress button:disabled,.meal-progress-toggle:disabled{cursor:default;opacity:.75}
#reset-day{color:var(--muted);background:transparent}
#finish-day,.meal-progress-toggle[aria-pressed=true],#meals article.meal-complete{border-color:#65d6a2}
#day-praise{padding:10px 12px;border-radius:9px;background:#173329;color:#ccf7e0;animation:day-praise-in .25s ease-out}
@keyframes day-praise-in{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}
@media(prefers-reduced-motion:reduce){#day-praise{animation:none}}
.meal-label{display:block;font-weight:750;font-size:17px}.meal-select{display:block;width:100%;min-height:46px;margin:8px 0 14px;padding:8px 12px;border:1px solid #506c9e;border-radius:9px;background:#101a2c;color:var(--text);font:inherit;cursor:pointer}
:focus-visible{outline:2px solid var(--blue);outline-offset:3px}.meal-nutrition{color:#ccdbf7;font-size:14px}
.ingredients{list-style:none;margin:12px 0;padding:0}.ingredients li{display:flex;justify-content:space-between;gap:12px;padding:7px 0;border-bottom:1px solid #29344a}.ingredients strong{white-space:nowrap;font-variant-numeric:tabular-nums}
summary{min-height:44px;padding:9px 0;color:var(--blue);font-weight:700;cursor:pointer}details p{padding:0 0 6px;color:#d9e2f3}
.coach{display:grid;grid-template-columns:minmax(0,38%) minmax(0,1fr);align-items:center;gap:18px;margin-top:20px;padding:14px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.coach img{width:100%;height:auto;aspect-ratio:1.12;object-fit:cover;object-position:center 67%;border-radius:9px}.coach h2{color:var(--blue);font-size:16px}.coach h3{margin-top:5px;font-size:clamp(21px,4vw,27px)}.coach p{margin-top:8px;color:var(--muted);font-size:14px;max-width:62ch}.coach .coach-role{margin-top:5px;color:var(--text);font-weight:650}
@media(max-width:620px){main{padding:12px 12px 28px}.hero{min-height:175px;border-radius:16px}.hero-copy{padding:20px;max-width:100%}.hero h1{font-size:clamp(29px,8vw,43px)}.balance{padding:14px}.metrics{grid-template-columns:repeat(2,minmax(0,1fr))}#meals{grid-template-columns:1fr}article{padding:14px}.coach{grid-template-columns:1fr;gap:12px;align-items:start}}
h1,#coach-name{font-family:"Archivo Black",system-ui,sans-serif;font-weight:400}.hero h1{overflow-wrap:anywhere;letter-spacing:-.035em}
.balance h2,.meal-label,.energy strong,.energy span,.metric strong,.meal-nutrition{font-family:"DM Sans",system-ui,sans-serif;font-weight:600}
.coach p,.coach .coach-role,.ingredients,.ingredients strong,details p{font-weight:400}.ingredients strong{text-align:right}
#coach-name{color:var(--text);font-size:clamp(19px,4vw,27px);overflow-wrap:anywhere}.energy strong,.metric strong,.meal-nutrition,.ingredients strong{font-variant-numeric:tabular-nums}
@media(max-width:620px){.hero h1{font-size:clamp(23px,6vw,36px)}}
.hero-label{color:var(--blue);font:600 13px/1.3 "DM Sans",system-ui,sans-serif;letter-spacing:.1em;margin-bottom:9px}
.hero-goal{margin-top:13px}.hero-goal dt{color:#d3dff5;font-size:13px;font-weight:600}.hero-goal dd{margin:1px 0 0;font-weight:600}
.hero-motto{margin-top:16px;font-weight:600}.hero-note{margin-top:7px;color:#d6e0f2;font-size:13px;line-height:1.45}
@media(max-width:620px){.hero h1{font-size:clamp(24px,7vw,38px)}}
.hero,.balance,article,.coach{background-color:#141b2ad9}
[hidden]{display:none!important}.plan-tabs{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}.plan-tabs button,.report-panel button{border:1px solid #506c9e;border-radius:9px;background:#101a2c;color:var(--text);padding:8px 11px;min-height:44px;font:inherit;font-weight:600;cursor:pointer}.plan-tabs button[aria-pressed=true],.report-panel button{background:var(--blue);color:#0b101d}.training-copy{white-space:pre-wrap;overflow-wrap:anywhere;margin-top:12px}.measure-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(105px,1fr));gap:8px}.report-panel form{display:grid;gap:10px;margin-top:12px}.report-panel label{display:grid;gap:3px;font-size:14px}.report-panel input,.report-panel textarea{width:100%;min-height:44px;border:1px solid #506c9e;border-radius:8px;background:#101a2c;color:var(--text);font:inherit;padding:6px 9px}.report-panel button{justify-self:start}.report-entry{margin:8px 0;padding:9px;border:1px solid var(--line);border-radius:8px;overflow-wrap:anywhere}.report-entry p{white-space:pre-wrap;margin:4px 0}.report-panel output{display:block;margin-top:8px}
.plan-tabs button{min-height:44px;padding:8px 12px}

.nutrition-layout{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}.nutrition-layout>div{min-width:0}.shopping-panel{scroll-margin-top:12px;padding:14px;border:1px solid var(--line);border-radius:15px;background:#141b2ae8}.shopping-panel h2{font:600 19px/1.2 "DM Sans",system-ui,sans-serif}.shopping-actions{display:flex;gap:7px;align-items:end;flex-wrap:wrap;margin-top:11px}.shopping-actions label{display:grid;gap:3px;font-size:13px;color:var(--muted)}.shopping-actions select,.shopping-actions button{min-height:40px;border:1px solid #506c9e;border-radius:8px;padding:6px 8px;background:#101a2c;color:var(--text);font:inherit;font-size:13px}.shopping-actions button{cursor:pointer}.shopping-panel output{font-size:13px;color:var(--muted)}.shopping-panel output:empty{display:none}.shopping-group{margin-top:11px}.shopping-group h3{font:600 13px/1.4 "DM Sans",system-ui,sans-serif;color:var(--blue)}.shopping-group ul{list-style:none;margin:0;padding:0}.shopping-group label{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:7px;min-height:36px;padding:5px 0;border-bottom:1px solid var(--line);font-size:13px;cursor:pointer}.shopping-group input{margin:0;accent-color:var(--blue);width:16px;height:16px}.shopping-group strong{white-space:nowrap;text-align:right;font-variant-numeric:tabular-nums}.shopping-group input:checked+span{text-decoration:line-through;color:var(--muted)}.shopping-jump{display:none}
@media(max-width:820px){.nutrition-layout{grid-template-columns:minmax(0,1fr)}.shopping-panel{position:static;max-height:none;overflow:visible}.shopping-jump{display:inline-flex;min-height:44px;align-items:center;color:var(--blue);margin:5px 0 0}}

.shopping-summary{display:flex;align-items:center;justify-content:space-between;gap:8px;list-style:none;padding:0;min-height:44px;color:var(--text);font-weight:600}.shopping-summary::-webkit-details-marker{display:none}.shopping-summary small{display:block;color:var(--muted);font-size:12px;font-weight:400}.shopping-arrow{width:8px;height:8px;flex:none;border-right:2px solid var(--blue);border-bottom:2px solid var(--blue);transform:rotate(45deg);margin-right:3px}.shopping-panel[open] .shopping-arrow{transform:rotate(225deg)}.shopping-panel:not([open]){overflow:visible}.shopping-jump,.shopping-drawer-head button{border:1px solid #506c9e;border-radius:9px;padding:8px 12px;background:#101a2c;color:var(--blue);font:inherit;font-weight:600;cursor:pointer}.shopping-drawer{position:fixed;inset:auto 0 0;margin:0;width:100%;max-width:none;max-height:85vh;max-height:85dvh;padding:0 0 env(safe-area-inset-bottom);border:1px solid #506c9e;border-radius:18px 18px 0 0;background:#141b2a;color:var(--text);overflow:hidden}.shopping-drawer[open]{display:flex;flex-direction:column;animation:shopping-slide .18s ease-out}.shopping-drawer::backdrop{background:#080d18b8}.shopping-drawer-head{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:12px 15px;border-bottom:1px solid var(--line)}.shopping-drawer-head h2{font:600 20px/1.2 "DM Sans",system-ui,sans-serif}.shopping-drawer-head button,.shopping-drawer .shopping-actions button,.shopping-drawer .shopping-actions select{min-height:44px}.shopping-drawer-content{min-height:0;overflow:auto;overscroll-behavior:contain;padding:0 15px 15px}.shopping-drawer .shopping-desktop{display:none}.shopping-drawer .shopping-group label{min-height:44px}html:has(.shopping-drawer[open]){overflow:hidden}
.shopping-guide-shortcut{margin:4px 0 8px;padding:0 10px;border:1px solid var(--line);border-radius:9px;background:#101a2c;color:var(--muted);font-size:14px}
.shopping-guide-shortcut summary,.shopping-group summary{min-height:44px;align-content:center;cursor:pointer;color:var(--blue);font-weight:600}
.shopping-guide-shortcut ul{margin:0 0 10px;padding-left:20px}
.shopping-progress{margin:12px 0;color:var(--text);font-size:14px}
.shopping-progress progress{display:block;width:100%;height:10px;margin-top:5px;accent-color:var(--blue)}
.shopping-group{min-width:0;border:1px solid var(--line);border-radius:9px;padding:0 10px}
.shopping-group summary{font-size:14px}
.shopping-group summary span+span{margin-left:6px}
.shopping-group label{min-height:48px;gap:10px;font-size:14px}
.shopping-group input{width:20px;height:20px}
.shopping-group input:checked~span,.shopping-group input:checked~strong{text-decoration:line-through;color:var(--muted)}
.shopping-group li:last-child label{border-bottom:0}
.shopping-actions button:disabled{opacity:.65;cursor:default}
.shopping-content :focus-visible{outline:2px solid var(--blue);outline-offset:2px}
.shopping-reminder{width:min(440px,calc(100% - 24px));max-height:85dvh;padding:clamp(16px,5vw,24px);overflow:auto;border:1px solid var(--line);border-radius:16px;background:var(--panel);color:var(--text)}
.shopping-reminder::backdrop{background:#080d1899}
.shopping-reminder h2{margin:0 0 10px;font:600 1.2rem/1.3 "DM Sans",system-ui,sans-serif}
.shopping-reminder p{margin:0 0 14px;color:var(--muted)}
.shopping-reminder-actions{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px}
.shopping-reminder-actions button{min-height:44px;padding:8px 12px;border:0;border-radius:9px;background:transparent;color:var(--blue);font:inherit;font-weight:600;cursor:pointer}
#accept-shopping-reminder{background:var(--blue);color:var(--bg)}
#shopping-guide-title{scroll-margin-top:16px}
html:has(.shopping-reminder[open]){overflow:hidden}
@keyframes shopping-slide{from{transform:translateY(100%)}to{transform:translateY(0)}}
@media(max-width:820px){.shopping-panel{display:none}}
@media(prefers-reduced-motion:reduce){.shopping-drawer[open]{animation:none}}

.plan-notes{padding:0 14px}.plan-notes summary{color:var(--text);font-size:16px}.plan-notes ul{padding-left:20px;margin:0 0 14px;color:var(--muted)}.plan-notes li+li{margin-top:8px}.plan-notes strong{color:var(--text);font-weight:600}
@media(min-width:821px){#shopping-panel #shopping-groups{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px}}
.meal-photo{margin:10px 0}.meal-photo img{display:block;width:100%;max-width:1536px;height:auto}.meal-photo figcaption{margin-top:4px;font-size:.85em;opacity:.75}
.meal-select.ingredient-choice{appearance:none;display:block;min-width:0;width:100%;min-height:0;margin:0;padding:1px 23px 1px 7px;border:1px solid #648ebc;border-radius:5px;background:#203550;color:#eff6ff;color-scheme:dark;font:inherit;line-height:inherit;cursor:pointer}
.meal-select.ingredient-choice:hover{border-color:#9ed0ff}
.meal-select.ingredient-choice:focus-visible{outline:2px solid #568dcc;outline-offset:2px}
li.ingredient-with-choice{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px}
li.ingredient-with-choice>strong{text-align:right;white-space:nowrap}
@media(pointer:coarse){.meal-select.ingredient-choice{min-height:44px}}
.ingredient-choice-wrap{position:relative;min-width:0}
.ingredient-choice-wrap::after{content:'';position:absolute;inset-inline-end:10px;top:50%;width:6px;height:6px;border-right:2px solid var(--blue);border-bottom:2px solid var(--blue);transform:translateY(-70%) rotate(45deg);pointer-events:none}
.meal-select.ingredient-choice{box-sizing:border-box;padding-inline-end:28px;text-overflow:ellipsis}

.recommendations-group{margin:0 0 14px;padding:12px 14px;border:1px solid var(--line);border-radius:9px;background:var(--panel)}
.recommendations-group h3{margin:0 0 8px;color:var(--text);font-size:15px;font-weight:600}
.recommendations-group strong{color:var(--text);font-weight:600}
.plan-notes .recommendations-group ul{margin:0}
.supplementation h3{margin:12px 0 8px;font-size:inherit;color:var(--text)}
.supplementation strong{color:var(--text);font-weight:600}
.supplement-note{display:block;margin:3px 0 0;color:var(--muted);font-size:.875rem;line-height:1.5;font-style:italic}
.supplementation>p.supplement-note{margin:0 0 12px}
.vegetable-choice-label{grid-column:1 / -1;font-size:.82em}
.workout-card{margin:12px 0;padding:14px;border:1px solid #506c9e;border-radius:12px;background:#141b2a}.workout-fields,.workout-actions,.workout-set{display:flex;flex-wrap:wrap;gap:8px;align-items:end}.workout-fields label,.workout-set label{display:grid;gap:3px;flex:1 1 130px;font-size:.875rem}.workout-set{padding:8px 0;border-bottom:1px solid #303c53}.workout-card input,.workout-card select,.workout-card textarea,.workout-card button{box-sizing:border-box;min-width:0;min-height:44px;padding:7px 9px;border:1px solid #506c9e;border-radius:8px;background:#101a2c;color:#f5f7ff;font:inherit}.workout-card button{cursor:pointer}.workout-card button:disabled{opacity:.65}.workout-card a{color:#8fb5ff}.workout-card p{overflow-wrap:anywhere}.workout-card [hidden]{display:none}.workout-card input[type=checkbox]{width:24px}.workout-card .workout-muted{color:#aebbd1;font-size:.875rem}
:root{--bg:#0f1115;--panel:#181b20;--surface:#20242b;--line:#343943;--text:#f6f5f2;--muted:#b6bbc5;--blue:#f4c675;--nav:#181b20ed;--on-accent:#21170a;--protein:#3b82f6;--carbs:#10b981;--fat:#f59e0b}
:root[data-theme=light]{color-scheme:light;--bg:#f6f4ef;--panel:#fff;--surface:#f0ede7;--line:#d9d3c9;--text:#242321;--muted:#56534e;--blue:#835317;--nav:#fffffff2;--on-accent:#fff}
body::before,body::after{display:none}
body{background:radial-gradient(ellipse 620px 320px at 50% 0%,color-mix(in srgb,var(--blue) 10%,transparent),transparent),var(--bg);color:var(--text)}
main{width:min(100%,1040px);margin:auto;padding:18px clamp(14px,3vw,30px) 48px}
.coach-strip{display:grid;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:11px;margin-bottom:12px}
.coach-avatar{position:relative;display:block;width:48px;height:48px;border:1px solid var(--line);border-radius:50%;overflow:hidden;background:var(--surface)}
.coach-avatar img{position:absolute;width:274%;max-width:none;height:auto;left:-89%;top:-42%}
.coach-strip strong,.coach-strip small{display:block;line-height:1.3}
.coach-strip small{margin-top:3px;color:var(--muted)}
#theme-toggle{min-width:44px;min-height:44px;border:1px solid var(--line);border-radius:50%;background:var(--panel);color:var(--text);font:inherit;cursor:pointer}
.hero,.balance,article,.shopping-panel,.workout-card,.coach{border:1px solid var(--line);background:var(--panel);color:var(--text);border-radius:18px}
.hero{display:block;min-height:0;padding:clamp(16px,4vw,30px)}
.hero-copy{padding:0;max-width:660px}
.hero h1{font-family:var(--head);font-size:clamp(1.45rem,5vw,2.65rem);line-height:1.12;color:var(--text);overflow-wrap:anywhere}
.hero-label,.hero-note,.coach p,.coach .coach-role,.meal-nutrition,details p{color:var(--muted)}
.hero-goal{background:transparent;border:0;color:var(--text)}
.hero-goal dt,.hero-goal dd,.hero-motto{color:var(--text)}
.balance{padding:clamp(14px,3vw,24px)}
.knowledge-card{padding:0 16px}
.plan-tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;padding:5px;background:var(--nav);border:1px solid var(--line);border-radius:15px}
.plan-tabs button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:6px 2px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-size:.8rem;line-height:1.15;min-height:52px}
.plan-tabs button[aria-pressed=true]{background:var(--surface);color:var(--blue)}
.plan-tabs svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
:is(.meal-select,.shopping-actions select,.shopping-actions button,.shopping-jump,.shopping-drawer-head button,.day-progress button,.meal-progress-toggle,.plan-update button,.report-panel input,.report-panel textarea,.workout-card input,.workout-card select,.workout-card textarea,.workout-card button,#workout-journal>input){background:var(--surface);border-color:var(--line);color:var(--text)}
.meal-select.ingredient-choice{background-color:var(--surface);color:var(--text);border-color:var(--blue)}

.report-panel button,#accept-shopping-reminder{background:var(--blue);color:var(--on-accent);border-color:transparent}
.shopping-drawer,.shopping-guide-shortcut,.shopping-reminder,.metric{background:var(--panel);color:var(--text);border-color:var(--line)}
.ingredients li,.workout-set{border-color:var(--line)}
.workout-card a{color:var(--blue)}
.workout-card .workout-muted,.shopping-reminder p{color:var(--muted)}
.knowledge-card{padding:0 16px}
.knowledge-card>summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:12px;color:var(--text)}
.knowledge-card>summary::-webkit-details-marker{display:none}
.knowledge-card>summary::after{content:'';width:8px;height:8px;border:solid var(--blue);border-width:0 2px 2px 0;transform:rotate(45deg);margin-right:4px;flex:none}
.knowledge-card[open]>summary::after{transform:rotate(225deg)}
.knowledge-card[open]>.knowledge-content{animation:knowledge-in .22s ease-out}
@keyframes knowledge-in{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}
.macro-progress{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 16px;margin:12px 0}
.macro-progress label{display:grid;gap:4px;font-size:.85rem;color:var(--muted)}
.macro-progress strong{color:var(--text);font-variant-numeric:tabular-nums}
.macro-progress progress{width:100%;height:8px;border:0;border-radius:10px;overflow:hidden;background:var(--line);accent-color:var(--macro-color,var(--blue))}
.macro-progress progress::-webkit-progress-bar{background:var(--line)}
.macro-progress progress::-webkit-progress-value{background:var(--macro-color,var(--blue));transition:width .2s}
.macro-progress progress::-moz-progress-bar{background:var(--macro-color,var(--blue))}
.macro-progress .protein{--macro-color:var(--protein)}.macro-progress .carbs{--macro-color:var(--carbs)}.macro-progress .fat{--macro-color:var(--fat)}
.report-chart{margin:18px 0;padding:12px;background:var(--surface);border-radius:12px}
.report-chart h3{margin:0 0 8px}
.report-chart svg{display:block;width:100%;max-width:620px;height:auto;color:var(--muted);font:10px "DM Sans",sans-serif}
.report-chart .chart-legend{font-size:.85rem;color:var(--muted);margin:6px 0}
.report-chart .chart-mass{color:var(--protein)}.report-chart .chart-waist{color:var(--carbs)}
@media(max-width:768px){
  main{padding-bottom:calc(88px + env(safe-area-inset-bottom))}
  .plan-tabs{position:fixed;inset:auto 0 0;z-index:20;margin:0;border-radius:16px 16px 0 0;padding:5px 7px calc(5px + env(safe-area-inset-bottom));backdrop-filter:blur(12px)}
  .hero-note{font-size:.85rem}
  .coach-strip{grid-template-columns:44px minmax(0,1fr) auto}
  .coach-avatar{width:44px;height:44px}
  #meals{grid-template-columns:minmax(0,1fr)}
}
@media(prefers-reduced-motion:reduce){.knowledge-card[open]>.knowledge-content{animation:none}.macro-progress progress::-webkit-progress-value{transition:none}}
.meal-overview{display:grid;grid-template-columns:90px minmax(0,1fr);align-items:start;gap:12px}
.meal-overview-copy{display:grid;min-width:0;gap:7px}
.meal-overview-copy h3{font:700 clamp(1rem,2.2vw,1.16rem)/1.25 "DM Sans",system-ui,sans-serif;overflow-wrap:anywhere}
.meal-overview-copy .meal-nutrition{margin:0;line-height:1.5}
.meal-overview-copy .meal-progress-toggle{width:100%;margin:2px 0 0}
.meal-thumb{position:relative;width:90px;height:90px;overflow:hidden;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--blue)}
.meal-thumb img,.meal-thumb .meal-placeholder{position:absolute;inset:0;width:100%;height:100%}
.meal-thumb img{object-fit:cover}
.meal-placeholder{display:grid;place-items:center}
.meal-placeholder svg{width:38%;height:38%;fill:none;stroke:currentColor;stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round}
.meal-recipe>summary{margin-top:4px}
.meal-recipe .meal-photo{overflow:hidden;border-radius:12px}
.meal-recipe .meal-photo img{max-height:460px;object-fit:contain;background:var(--surface)}
.meal-recipe .meal-photo figcaption{padding:0 8px 6px}
@media(min-width:769px){.meal-overview{grid-template-columns:110px minmax(0,1fr);gap:16px}.meal-thumb{width:110px;height:110px}}
@media(max-width:380px){#meals article{padding:12px}.meal-overview{gap:9px}}
.coach-strip{grid-template-columns:minmax(0,1fr) auto}
.coach-trigger{display:flex;align-items:center;gap:11px;min-width:0;padding:0;border:0;border-radius:12px;background:none;color:var(--text);font:inherit;text-align:left;cursor:pointer}
.coach-trigger:hover strong{color:var(--blue)}
.coach-trigger .coach-avatar{flex:none}
.coach-dialog-heading{display:flex;justify-content:space-between;align-items:center;gap:10px}
.coach-dialog-heading h2{margin:0}
.coach-dialog button,.coach-contact{display:inline-flex;align-items:center;min-height:44px;padding:7px 12px;border:1px solid var(--line);border-radius:9px;background:var(--surface);color:var(--text);font:inherit;cursor:pointer}
.coach-dialog .coach{display:grid;grid-template-columns:1fr;padding:0;border:0;margin-top:12px;gap:12px}
.coach-dialog .coach img{aspect-ratio:16/10;object-position:center 53%;max-height:215px}
.coach-contact{margin-top:12px;background:var(--blue);color:var(--on-accent);font-weight:700;text-decoration:none}
.report-panel .measure-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.report-panel .measure-grid label:nth-child(-n+2){font-weight:700;color:var(--blue)}
.report-panel input::placeholder,.report-panel textarea::placeholder{color:var(--muted);opacity:1}
.report-tip,.report-ratings{background:var(--surface);padding:12px;border:1px solid var(--line);border-radius:12px}
.report-ratings{min-width:0;margin:0}
.report-ratings legend,.report-ratings output{font-weight:700;color:var(--text)}
.report-ratings label{display:grid;grid-template-columns:1fr auto;align-items:center;gap:0 8px}
.report-ratings output{margin:0}
.report-ratings input[type=range]{grid-column:1/-1;min-height:36px;padding:0;accent-color:var(--blue)}
.report-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0}
.report-stat{padding:10px;background:var(--panel);border:1px solid var(--line);border-radius:9px;overflow-wrap:anywhere}
.report-stat strong,.report-stat span{display:block}.report-stat span{font-size:.85rem;color:var(--muted)}
.report-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}
.report-panel .report-actions button{background:var(--surface);color:var(--text);border-color:var(--line);font-size:.85rem}
.report-panel output[data-saved]{padding:10px;border:1px solid var(--blue);border-radius:9px;color:var(--text)}
@media(max-width:520px){.report-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.report-stat:last-child{grid-column:1/-1}.report-panel input,.report-panel textarea{font-size:16px}}
.client-heading{padding:10px 14px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}
.client-heading h1{font:700 clamp(1rem,2.7vw,1.25rem)/1.25 "DM Sans",system-ui,sans-serif;overflow-wrap:anywhere}
.client-heading p{margin-top:3px;color:var(--muted);font-size:.83rem;line-height:1.35}
.welcome-heading{display:flex;align-items:center;flex-wrap:wrap;gap:4px 10px}
.welcome-goal{display:inline-block;max-width:100%;overflow-wrap:anywhere;padding:2px 8px;border-radius:99px;border:1px solid color-mix(in srgb,var(--blue) 45%,transparent);background:color-mix(in srgb,var(--blue) 12%,var(--panel));color:var(--blue);font-size:.78rem;font-weight:700}
.workout-day-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0}
.workout-day-tabs button[aria-pressed=true]{border-color:var(--blue);color:var(--blue)}
.workout-timer:not(:empty){position:fixed;z-index:5;inset-inline:12px;bottom:calc(72px + env(safe-area-inset-bottom));margin:0 auto;max-width:540px;padding:8px;border:1px solid var(--line);border-radius:12px;background:var(--panel);box-shadow:0 5px 20px #0004;justify-content:center}
#workout-journal{padding-bottom:64px}
.workout-check{display:inline-flex;align-items:center;gap:5px;min-height:44px}
.workout-check input{accent-color:var(--blue);width:24px}
@media(min-width:769px){.workout-timer:not(:empty){bottom:12px}}
.training-inner-nav{position:sticky;bottom:0;display:grid;grid-template-columns:repeat(3,1fr);gap:6px;padding:8px;background:var(--panel);z-index:6;border:1px solid var(--line);border-radius:12px}
.training-inner-nav button,.training-start{min-height:48px;background:var(--field,var(--panel));color:var(--text);border:1px solid var(--line);border-radius:8px;font:inherit;font-weight:700}
.training-inner-nav button[aria-pressed=true],.training-start{background:var(--blue);color:var(--bg)}
.training-start{width:100%;margin-top:10px}
.training-install{background:none;border:0;color:var(--blue);padding:8px 0;cursor:pointer}
.training-series:has(input:checked){background:rgba(44,150,94,.22);border-radius:8px}
.training-series input:not([type=checkbox]){min-height:48px;width:100%;font-size:16px}
.training-video[open]{width:min(92vw,550px);background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:12px}
.training-video iframe{width:100%;aspect-ratio:16/9;border:0}
#training-chart svg{width:min(100%,460px);display:block}
@media(max-width:768px){.training-inner-nav{bottom:calc(72px + env(safe-area-inset-bottom))}.workout-timer:not(:empty){bottom:calc(139px + env(safe-area-inset-bottom));z-index:7}}
.training-demo-nav{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.training-demo-nav a{color:var(--blue);padding:8px 10px;border:1px solid var(--line);border-radius:8px}
.habit-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-top:8px}
@media(min-width:820px){.habit-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}
.habit-grid section{min-width:0;padding:7px;border:1px solid var(--line);border-radius:10px;background:var(--surface)}
.habit-grid section.complete{border-color:#10b981}
.habit-grid section.complete h3::after{content:' ✓';color:#10b981}
.habit-grid h3{font:700 .82rem/1.2 "DM Sans",sans-serif}
.habit-grid p{font-size:.73rem;margin:3px 0}
.habit-grid input{width:100%;min-width:0;height:34px;background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:7px;padding:3px;font-size:16px}
.habit-row{display:flex;gap:3px;align-items:center;margin-top:4px}
.habit-row button{flex:1;white-space:nowrap}
.day-progress .habit-grid button,#habit-fold{min-height:34px;padding:2px 4px;font-size:.72rem}
.habit-row input{flex:1;width:0}
.habit-grid button[aria-pressed=true]{border-color:#10b981;background:color-mix(in srgb,#10b981 18%,var(--panel))}
#habit-grid progress,#day-progress-bar{display:block;width:100%;height:5px;border:0;border-radius:99px;overflow:hidden;accent-color:#10b981;background:var(--line)}
#habit-grid progress::-webkit-progress-bar,#day-progress-bar::-webkit-progress-bar{background:var(--line)}
#habit-grid progress::-webkit-progress-value,#day-progress-bar::-webkit-progress-value{background:linear-gradient(90deg,#10b981,#059669)}
#habit-grid progress::-moz-progress-bar,#day-progress-bar::-moz-progress-bar{background:linear-gradient(90deg,#10b981,#059669)}
.day-progress #day-progress-label{margin:8px 0 4px;font-variant-numeric:tabular-nums}
.day-progress [hidden]{display:none!important}
.day-progress{padding:clamp(12px,3vw,20px)}
.day-progress h2{margin:0}
.day-progress .macro-progress{gap:8px 14px;margin:12px 0;padding:10px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}
.day-progress-actions{margin-top:6px}
.daily-shopping-actions{display:flex;flex-wrap:wrap;gap:8px;margin:0}
.daily-shopping-actions .shopping-jump{display:inline-flex;align-items:center;min-height:44px}
#shopping-summary{display:none}
#nutrition-details:empty{display:none}
@media(min-width:821px){.day-progress .macro-progress{grid-template-columns:repeat(4,minmax(0,1fr))}}

.demo-platform-name{color:var(--text);font-weight:700;letter-spacing:-.02em;margin:0 0 7px}